Still frames from movies

I have CS4 master I need to take one frame from my movie to make menus and DVD covers can someone tell how to do this step by step. operating system is vista

Welcome to the forum.
Which version of CS4 do you have? The reason that I ask is that the Export Frame procedure was changed a bit in early CS4, and then back to similar to earlier versions, for CS4.2.
You can use AME to Export the still, and I would choose TIFF for this. IIRC, CS4.2 moved that function back to the File>Export menu, where it used to reside Check the PAR, if you have a DVD Project too, to make sure that you have your Standard 4:3 PAR, or the Widescreen 16:9 PAR. In PS, just Open the TIFF (check the PAR there in Image>Pixel Aspect Ratio), and when done, Save_As a PSD. Depending on what you are doing with the Menu construction, you can Import that PSD as a Menu in Encore.
Good luck,
Hunt

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