Strange box appearing, also my apple option shows twice what it should

A few days ago, my computer froze because of a game I was playing. Once I restarted it, a box appeared. What it is is a black outline of the last thing I selected. At the moment, it's under my OS thing, because I just set it to Mac OS X (10.4.5).
Is there any way to get rid of it?
Also, under the apple option up top, i have two options for restart, shutdown, and logout. it looks like this:
Sleep
Restart...
Restart
Shut Down...
Shut Down
Log Out Esteban Selaya...
Log Out Esteban Selaya
I think the two problems may be connected, possibly my computer is in safe mode or something like that? I'd really would like to fix this if at all possible.
Thanks in advance

Hi, Esteban.
You have accidentally enabled VoiceOver.
• The black rectangle appearing around interface objects such as buttons, fields, and others is known as the VoiceOver Cursor.
• VoiceOver also duplicates certain items in the Apple menu: see "Mac OS X 10.4: Some Apple menu items appear twice."
If you do not need VoiceOver, turn it off in the System Preferences > Universal Access > Seeing tab.
Good luck!
Dr. Smoke
Author: Troubleshooting Mac® OS X

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