Super Slow / Choppy Video and Audio / ?

Hello Helpful Co-Users...
I am a fairly experienced film editor who has, in the last 2 years, begun working on small projects on iMovie. I am currently finishing up the third part of a three part project, and have come up to a problem I can't solve with any of the solutions I've already found on this forum: this 26-minute project is completely slowing my computer down beyond recognition. While the other two parts have, more or less, run fine (at 30:00 and 45:00) this project has recently begun to <really> slow the system down. Lags, choppiness, spinning wheel, the works.
I've done a clean re-install of 10.4.3, run Onyx, cleared iMovie bookmarks, cleared my QT Prefs, deleted preferences, run Disk Utility, done the 'Garage Band' trick I learned in this forum, and while these great tips have really got the machine working great otherwise, squeaky clean, this movie just kills.
Now, HERE's the rub: while the other two projects did use alot of CF/X crops, extracted audio, FX, and transitions, this one uses almost all cropped shots with of audio extraction (it's a sound-heavy piece, and I need reliable cross-fades, and there are lots of slowed down FX as well) that, I'm learning now, is possibly just too heavy of a burden for iMovie. It was working great, but then I just hit a wall. I wade around in the movie for awhile after a fresh restart, and then the wheel starts spinning, and the speed goes down to like
.1 megahertz. Ouch.
My question is: have I really hit the wall? Is there a chance that I have a corrupted clip that's slowing everything down (something that was hurting a previous project)? If so, how can I best find this corrupted clip?
Is there a way to render these clips, FX, crops and transitions–-while still working in iMovie–-to help it run faster?
Is there a way of salvaging this film, whether by importing it into FCP? Or should I just kill some of the not-completely-necessary audio extractions and re-render the clips?
I invite your comraderie and expertise...I have a feeling there's something I'm missing that 2 days of diligent searching can't get at...
Thanks so much: and thanks for all the solutions that previous posts have helped me to uncover...

Welcome to the forum, Brandon.
Unfortunately, I don't think anyone has discovered why this slowdown occurs. My guess is -- and it's only a guess -- that lots of extracted audio clips adds to the likelihood of it happening. If so, exporting the audio, then importing it should make the problem go away.
You would share the project to an AIFF sound file, then import that file back into the project and disable your other audio track. To export, choose File>Share>QuickTime > Expert Settings > Sound to AIFF.
Not ideal, for it makes the audio harder to edit. But if that's not an issue it might be a workaround.
This problem appears to be disk-related in some way. Sometimes moving the project to another disk solves the problem. Reformatting the disk has helped too.
http://discussions.apple.com/message.jspa?messageID=1329812#1329812
You've obviously covered the bases on this. If you discover something that works, please let us know.
This bug is long overdue for squashing.
Karl

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