Sync my phone to my new compuer with out loseing anything

i have a new compuer and i want to take all my stuff off my phone and put it on to my nre computer but as my old one broke and i did not have it back up i do know how to get it off my phone with out loseing anything i have tryed lots of things can anyone help plz

Sync is one way, computer to phone.
The only exception is iTunes purchases.
With the device connected, do not sync, select File > Transfer purchases.

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