Synch deleted all my contacts and calendar

I formatted my laptop due to virus, than I downloaded i-tunes.
later i connected my I-phone to the laptop and did the synch process in order to copy my contacts from my i-phone to outlook.
Unfortunately I noticed that after finishing the synch. no contacts appear in outlook, so I checked my i-phone and was shocked to see that all my contacts and calendars were deleted.
Please help urgently.
Thanks\Alain

Easy... Just restore your contacts to Outlook from any of the backups you've made before formatting your computer, then sync them back to the phone.

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