Syncing Apps from Iphone to Itunes and vice versa, quick question.

Hello, so I had a small question to ask about transferring apps from both the iphone to itunes.
Basically, I downloaded an app from the app store ON my iphone.
I've made a lot of progress and have a lot of data in this app.
The(Sync app) box was never checked on my itunes, so I transferred my purchases from my iphone to my itunes, and now i've downloaded a few more apps (over 20mb) ON itunes that I want to put on my iphone.
Thing is, when I click "sync apps" it gives me a warning saying something along the lines of "Apps in itunes will replace all in iphone, including data"
Now, i've already transferred my purchases, so all the apps from my phone are on itunes, but if I sync, will I lose the DATA in my apps on my iphone? Or will the data remain in those apps?
Basically, will syncing my apps replace my settings/data/progress of the apps I have on my iphone?

There is no data in the apps themselves. Your app data is stored in the backup file iTunes creates. http://support.apple.com/kb/HT1766
From Page 179 of http://manuals.info.apple.com/enUS/iphone_userguide.pdf, "You can reinstall an app and restore its data as long as you backed up iPhone with iTunes on your computer. (If you try to delete an app that hasn’t been backed up to your computer, an alert appears.) To retrieve the app data, you must restore iPhone from a backup containing the data."
So, make a backup before you click the "Sync apps button. Then, you may have to restore your phone from that backup to reload the data.

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