Syncing Iphone to Windows 7 and Outlook...

I recently formatted my PC and thought that I had exported all my details from Microsoft Outlook in the correct pst file, turns out I only exported my calender....My contacts and Calender however are still safe on my Iphone....Basically what I want to know is, is there a way to connect my iphone and for itunes to read my iphone and put all the info it has stored ie, music, contacts, calender etc...back into the correct places, am I right in thinking that If I sync my ipod to itunes now it will read Outlook, see there are no contacts and basically wipe the contacts from my phone?
Many thanks
Wayne

Basically what I want to know is, is there a way to connect my iphone and for itunes to read my iphone and put all the info it has stored ie, music, contacts, calender etc...back into the correct places, am I right in thinking that If I sync my ipod to itunes now it will read Outlook, see there are no contacts and basically wipe the contacts from my phone?
With contacts and calendar events, yes, but not with any iTunes content. The sync process for iTunes content is a one way transfer process only. No iTunes content is kept synchronized as is possible with contacts and calendar events with a supported application on your computer.
Before syncing contacts and calendar events with Outlook, enter one contact and one calendar event in Outlook. Make these up if needed, which can be deleted later. This will provide a merge prompt with the first sync for this data, which you want to select.
In regards to iTunes content, an iPhone can be synced with an iTunes library on a single computer and photos can be transferred from a single computer only. When transferring iTunes content and photos from another computer, all iTunes content and photos transferred from a different computer will be erased from the iPhone first. By reformatting your PC which is a regular and required procedure with Windows, your computer is now detected as a new or different computer by your iPhone.
Did you include your iTunes library with your computer's backup? If so and you followed the simple instructions included with this link for doing so and restored your iTunes library from said backup, no iTunes content on your iPhone will be erased with the first sync. Your computer will not be detected as a new of different computer now.
http://support.apple.com/kb/HT1751
If you didn't include your iTunes library with your computer's backup, iTunes includes an option to transfer iTunes content that was purchased/downloaded from the iTunes store from an iPod or iPhone, but this is for iTunes content that was purchased/downloaded from the iTunes store only. First you need to re-authorize your computer with your iTunes account with iTunes. With your iPhone connected and without syncing, at the iTunes menu bar go to File and select Transfer Purchases From - the name of your iPhone.

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