Syncing my iphone with itunes a friend ruined!! Please help!!

My friend used my itunes to sync her iphone and so i lost all of my stuff on there and it was replaced with hers (that part doesnt matter now though).  I now want to sync my iphone with my itunes however, no matter how i try to delete and reinstall itunes it keeps coming up with her stuff.  I'm worried that if i sync my phone i'll lose everything and gain hers.  I'm clearly new to this, and not sure what to do as i dont want to lose my contacts, photos, apps, etc etc... Can anyone step me through what i should do??

It might be concerned by the netaapl.sys driver incorporated in AMDS.
Can you get AMDS working if you use Safe mode with networking, rather than Safe mode?

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