T42 - Vista upgrade - very slow laptop - help please

Hi
I have installed Vista Home Premium on my T42 (previously had XP Pro) and it is now very, very slow.  Also it seems to have erased everything IBM - ie -Access IBM button not working.
Type 2373 - f1G, HD 40mb, Memory 500kb.
Do I need to increase hard disk? or memory? or both?
If I choose to reinstall XP Pro, how do I go about it? I do not have the original XP Pro disk and assume it must have been preloaded.
Sorry for the number of questions but I seem to have got myself into a situation over which my expertise is sadly lacking.  Beginning to wish I left well alone.
Any help much appreciated.
Thanks
Maureen

Welcome to the forum!
There are several issues at work here:
a) RAM. You need at least (which is the maximum for your machine, BTW) 2GB for Vista to run properly.
b) Larger/newer/faster hard disk would also help.
c) Please be advised that your GPU is NOT supported by Vista and that you'll have to look for modded drivers on the web, and even with them your scores won't be good.
In my opinion, XP is the way to go for your machine. You can call Lenovo and order a set of recovery disks for a nominal fee.
Should you choose to stay with Vista, go to "support and downloads" page on Lenovo's website, put in your model number and start updating and unpacking the drivers...
Hope this helps.
Cheers,
George
In daily use: R60F, R500F, T61, T410
Collecting dust: T60
Enjoying retirement: A31p, T42p,
Non-ThinkPads: Panasonic CF-31 & CF-52, HP 8760W
Starting Thursday, 08/14/2014 I'll be away from the forums until further notice. Please do NOT send private messages since I won't be able to read them. Thank you.

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    31/01/2013 09:54:23.000 kernel[0]: ASP_TCP asp_tcp_usr_control: invalid kernelUseCount 0
    31/01/2013 09:54:23.000 kernel[0]: AFP_VFS afpfs_mount: /Volumes/AirPort Disk, pid 435
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    31/01/2013 09:54:48.061 mdworker[434]: Unable to talk to lsboxd
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    31/01/2013 09:56:43.954 com.apple.usbmuxd[27]: _handle_timer heartbeat detected detach for device 0x1b-192.168.0.13:0!
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    31/01/2013 09:57:20.128 Folder Sync[495]: Scheduler: Run Check for 9:57
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    31/01/2013 09:57:37.838 iTunes[496]:  AVF KeyExchange Version from driver for Certificates 1
    31/01/2013 09:57:46.991 Twitter[498]: font ChicagoBold loaded
    31/01/2013 09:57:47.054 Twitter[498]: font pixChicago loaded
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    31/01/2013 09:57:57.000 kernel[0]: memorystatus_thread: idle exiting pid 242 [cfprefsd]
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    31/01/2013 09:58:00.137 Folder Sync[495]: Scheduler: Run Check for 9:58
    31/01/2013 09:58:00.147 com.apple.launchd.peruser.501[141]: ([0x0-0x14014].com.apple.inputmethod.ironwood[223]) Exited: Killed: 9
    31/01/2013 09:58:00.000 kernel[0]: memorystatus_thread: idle exiting pid 223 [DictationIM]
    31/01/2013 09:58:19.718 Mail[499]: Couldn't contact spell checker for Multilingual
    31/01/2013 09:58:48.777 com.apple.launchd[1]: (com.apple.iCloudHelper[232]) Exited: Killed: 9
    31/01/2013 09:58:48.000 kernel[0]: memorystatus_thread: idle exiting pid 232 [com.apple.iCloud]
    31/01/2013 09:58:49.895 com.apple.launchd.peruser.501[141]: (com.apple.tccd[213]) Exited: Killed: 9
    31/01/2013 09:58:49.000 kernel[0]: memorystatus_thread: idle exiting pid 213 [tccd]
    31/01/2013 09:58:49.937 WindowServer[106]: CGXRegisterWindowWithSystemStatusBar: window b already registered
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    31/01/2013 09:58:50.453 com.apple.launchd[1]: (com.apple.xpcd.F5010000-0000-0000-0000-000000000000[211]) Exited: Killed: 9
    31/01/2013 09:58:54.351 com.apple.launchd.peruser.0[278]: (com.apple.distnoted.xpc.agent[300]) Exited: Killed: 9
    31/01/2013 09:58:54.000 kernel[0]: memorystatus_thread: idle exiting pid 300 [distnoted]
    31/01/2013 09:58:54.000 kernel[0]: memorystatus_thread: idle exiting pid 240 [distnoted]
    31/01/2013 09:58:54.920 com.apple.launchd.peruser.501[141]: (com.apple.accountsd[210]) Exited: Killed: 9
    31/01/2013 09:58:55.000 kernel[0]: memorystatus_thread: idle exiting pid 210 [accountsd]
    31/01/2013 09:58:55.559 com.apple.launchd.peruser.501[141]: (com.apple.CalendarAgent[187]) Exited: Killed: 9
    31/01/2013 09:58:55.000 kernel[0]: memorystatus_thread: idle exiting pid 187 [CalendarAgent]
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    31/01/2013 09:59:00.149 Folder Sync[495]: Scheduler: Run Check for 9:59
    31/01/2013 09:59:06.000 kernel[0]: (default pager): [KERNEL]: ps_select_segment - send HI_WAT_ALERT
    31/01/2013 09:59:06.000 kernel[0]: macx_swapon SUCCESS
    31/01/2013 09:59:08.759 launchctl[512]: launchctl: Dubious ownership on file (skipping): /Library/LaunchAgents/com.davdaerve.UpdatePodcastsAgent.plist
    31/01/2013 10:00:00.158 Folder Sync[495]: Scheduler: Run Check for 10:00
    31/01/2013 10:00:01.180 launchctl[525]: launchctl: Dubious ownership on file (skipping): /Library/LaunchAgents/com.davdaerve.UpdatePodcastsAgent.plist
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    31/01/2013 10:00:34.311 sandboxd[640]: ([639]) mdworker(639) deny mach-lookup com.apple.ls.boxd
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    entries =>
              0 : Case Insensitive Key: Connection = <CFString 0x7fc9520b7470 [0x10aa25fd0]>{contents = "keep-alive"}
              1 : Case Insensitive Key: Content-Type = <CFString 0x7fc9520bc410 [0x10aa25fd0]>{contents = "text/html; charset=UTF-8"}
              2 : Case Insensitive Key: Retry-After = <CFString 0x7fc952086140 [0x10aa25fd0]>{contents = "3600"}
              3 : Case Insensitive Key: Via = <CFString 0x7fc9520cb850 [0x10aa25fd0]>{contents = "HTTP/1.1 calgate003.cal.ac4.yahoo.com (YahooTrafficServer/1.19.11 [c s f ])"}
              4 : Case Insensitive Key: Age = <CFString 0x10a9fa110 [0x10aa25fd0]>{contents = "0"}
              5 : Case Insensitive Key: P3P = <CFString 0x7fc952086050 [0x10aa25fd0]>{contents = "policyref="http://info.yahoo.com/w3c/p3p.xml", CP="CAO DSP COR CUR ADM DEV TAI PSA PSD IVAi IVDi CONi TELo OTPi OUR DELi SAMi OTRi UNRi PUBi IND PHY ONL UNI PUR FIN COM NAV INT DEM CNT STA POL HEA PRE LOC GOV""}
              6 : Case Insensitive Key: Date = <CFString 0x7fc95209e440 [0x10aa25fd0]>{contents = "Thu, 31 Jan 2013 10:02:14 GMT"}
              7 : Case Insensitive Key: Server = <CFString 0x7fc9520b7490 [0x10aa25fd0]>{contents = "YTS/1.19.11"}
              8 : Case Insensitive Key: Transfer-Encoding = <CFString 0x10bf826f8 [0x10aa25fd0]>{contents = "Identity"}
              11 : Case Insensitive Key: Cache-Control = <CFString 0x7fc9520cff40 [0x10aa25fd0]>{contents = "private"}
              12 : Case Insensitive Key: Vary = <CFString 0x7fc9520b67f0 [0x10aa25fd0]>{contents = "Accept-Encoding"}
    31/01/2013 10:03:00.193 Folder Sync[495]: Scheduler: Run Check for 10:03
    31/01/2013 10:03:23.921 iTunes[496]: _NotificationSocketReadCallbackGCD (thread 0x10717e180): Unexpected connection closure...
    31/01/2013 10:03:23.923 ath[665]: _NotificationSocketReadCallbackGCD (thread 0x101b21180): Unexpected connection closure...
    31/01/2013 10:03:25.439 mds[40]: (Warning) FMW: event:1 had an arg mismatch.  ac:2 am:51
    31/01/2013 10:03:29.551 com.apple.launchd.peruser.501[141]: (com.apple.CalendarAgent[660]) Exited: Killed: 9
    31/01/2013 10:03:29.000 kernel[0]: memorystatus_thread: idle exiting pid 660 [CalendarAgent]
    31/01/2013 10:03:45.425 iTunes[496]: _NotificationSocketReadCallbackGCD (thread 0x10717e180): Unexpected connection closure...
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    31/01/2013 10:04:00.203 Folder Sync[495]: Scheduler: Run Check for 10:04
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    entries =>
              0 : Case Insensitive Key: Connection = <CFString 0x7fca13581410 [0x10f5b6fd0]>{contents = "keep-alive"}
              1 : Case Insensitive Key: Content-Type = <CFString 0x7fca11607420 [0x10f5b6fd0]>{contents = "text/html; charset=UTF-8"}
              2 : Case Insensitive Key: Server = <CFString 0x7fca11607450 [0x10f5b6fd0]>{contents = "YTS/1.19.11"}
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              4 : Case Insensitive Key: Age = <CFString 0x10f58b110 [0x10f5b6fd0]>{contents = "0"}
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              6 : Case Insensitive Key: Date = <CFString 0x7fca135f2890 [0x10f5b6fd0]>{contents = "Thu, 31 Jan 2013 10:04:22 GMT"}
              7 : Case Insensitive Key: Transfer-Encoding = <CFString 0x110b206f8 [0x10f5b6fd0]>{contents = "Identity"}
              9 : Case Insensitive Key: Www-Authenticate = <CFString 0x7fca135f28c0 [0x10f5b6fd0]>{contents = "Basic realm="Zimbra""}
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              12 : Case Insensitive Key: Vary = <CFString 0x7fca135f28f0 [0x10f5b6fd0]>{contents = "Accept-Encoding"}
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