T61 - Running Hot and USB / 4 in 1 transfers extremely SLOW

I recently noticed that my PC is running hotter than when I first bought it 10 months ago.  I did my own Windows XP downgrade from the base Vista that it had.  Wondering if that is part of the reason.
Also my USB and 4 in 1 card transfer are extremely slow.  Anyone else have these problems on an T61 XP SP2 system?

given the time span, the increased heat could be caused by dust clogging your fan.   removing your keyboard to check the fan/heatsink assembly would be a good idea.
ThinkStation C20
ThinkPad X1C · X220 · X60T · s30 · 600

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    Launch Daemons:
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              [loaded] com.oracle.java.Helper-Tool.plist
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              [loaded] com.adobe.AAM.Updater-1.0.plist
              [loaded] com.adobe.CS5ServiceManager.plist
              [loaded] com.google.keystone.agent.plist
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              Flip4Mac WMV
              Growl
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              o1dbrowserplugin: Version: 4.9.1.16010
              Google Earth Web Plug-in: Version: 6.0
              Default Browser: Version: 537 - SDK 10.9
              Flip4Mac WMV Plugin: Version: 3.1.0.24   - SDK 10.8
              OfficeLiveBrowserPlugin: Version: 12.3.0
              RealPlayer Plugin: Version: (null)
              AdobePDFViewerNPAPI: Version: 11.0.04 - SDK 10.6
              FlashPlayer-10.6: Version: 11.9.900.170 - SDK 10.6
              Silverlight: Version: 5.1.10411.0 - SDK 10.6
              Flash Player: Version: 11.9.900.170 - SDK 10.6
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      AdobePDFViewer: Version: 11.0.04 - SDK 10.6
              GarminGpsControl: Version: 2.9.3.0 Release
              QuickTime Plugin: Version: 7.7.3
              SharePointBrowserPlugin: Version: 14.3.2 - SDK 10.6
              JavaAppletPlugin: Version: Java 7 Update 45
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              Microsoft Alerts Daemon:          Version: 14.3.2 - SDK 10.5
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              Microsoft AutoUpdate:          Version: 2.3.6 - SDK 10.4
                        /Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app
              Microsoft Chart Converter:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Office/Microsoft Chart Converter.app
              Microsoft Clip Gallery:          Version: 14.3.2 - SDK 10.5
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                        /Applications/Microsoft Office 2011/Office/Microsoft Database Daemon.app
              Microsoft Database Utility:          Version: 14.3.2 - SDK 10.5
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              Microsoft Error Reporting:          Version: 2.2.9 - SDK 10.4
                        /Library/Application Support/Microsoft/MERP2.0/Microsoft Error Reporting.app
              Microsoft Excel:          Version: 14.3.2 - SDK 10.5
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              Microsoft Graph:          Version: 14.3.2 - SDK 10.5
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              Microsoft Office Reminders:          Version: 14.3.2 - SDK 10.5
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              Microsoft Outlook:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Microsoft Outlook.app
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              Microsoft Ship Asserts:          Version: 1.1.4 - SDK 10.4
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              Numbers:          Version: 2.3 - SDK 10.5
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              Open XML for Excel:          Version: 14.3.2 - SDK 10.5
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              Picasa:          Version: 3.9.16 - SDK 10.4
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              SLLauncher:          Version: 1.0 - SDK 10.5
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              Mobile backups: OFF
              Auto backup: NO
              Time Machine not configured!
    Top Processes by CPU:
                  15%          Safari
                   6%          WindowServer
                   2%          com.apple.WebKit.WebContent
                   2%          EtreCheck
                   1%          mdworker
    Top Processes by Memory:
              98 MB          com.apple.IconServicesAgent
              74 MB          com.apple.WebKit.WebContent
              45 MB          Dock
              41 MB          Safari
              29 MB          EtreCheck
    Virtual Memory Statistics:
              2.68 GB          Free RAM
              761 MB          Active RAM
              179 MB          Inactive RAM
              413 MB          Wired RAM
              199 MB          Page-ins
              0 B          Page-outs

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              1 2.2 GHz Intel Core 2 Duo CPU: 2 cores
              4 GB RAM
    Video Information:
              GeForce 8600M GT     - VRAM: 128 MB
    Audio Plug-ins:
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              AirPlay: Version: 1.9 - SDK 10.9
              AppleAVBAudio: Version: 2.0.0 - SDK 10.9
              iSightAudio: Version: 7.7.3 - SDK 10.9
    System Software:
              OS X 10.9.1 (13B42) - Uptime: 0 days 0:1:56
    Disk Information:
              ST9500423AS disk0 : (500.11 GB)
                        EFI (disk0s1) <not mounted>: 209.7 MB
                        Macintosh HD (disk0s2) /: 499.25 GB (378.44 GB free)
                        Recovery HD (disk0s3) <not mounted>: 650 MB
    USB Information:
              Apple Inc. Built-in iSight
              Apple Inc. Bluetooth USB Host Controller
              Apple Computer Apple Internal Keyboard / Trackpad
              Apple Computer, Inc. IR Receiver
    FireWire Information:
    Thunderbolt Information:
    Kernel Extensions:
    Problem System Launch Daemons:
    Problem System Launch Agents:
    Launch Daemons:
              [loaded] com.adobe.fpsaud.plist
              [loaded] com.adobe.SwitchBoard.plist
              [loaded] com.google.keystone.daemon.plist
              [loaded] com.microsoft.office.licensing.helper.plist
              [loaded] com.oracle.java.Helper-Tool.plist
    Launch Agents:
              [loaded] com.adobe.AAM.Updater-1.0.plist
              [loaded] com.adobe.CS5ServiceManager.plist
              [loaded] com.google.keystone.agent.plist
              [loaded] com.hp.help.tocgenerator.plist
              [loaded] com.oracle.java.Java-Updater.plist
    User Launch Agents:
              [loaded] com.adobe.ARM.[...].plist
    User Login Items:
              None
    3rd Party Preference Panes:
              Flash Player
              Flip4Mac WMV
              Growl
              Java
    Internet Plug-ins::
              o1dbrowserplugin: Version: 4.9.1.16010
              Google Earth Web Plug-in: Version: 6.0
              Default Browser: Version: 537 - SDK 10.9
              Flip4Mac WMV Plugin: Version: 3.1.0.24   - SDK 10.8
              OfficeLiveBrowserPlugin: Version: 12.3.0
              RealPlayer Plugin: Version: (null)
              AdobePDFViewerNPAPI: Version: 11.0.04 - SDK 10.6
              FlashPlayer-10.6: Version: 11.9.900.170 - SDK 10.6
              Silverlight: Version: 5.1.10411.0 - SDK 10.6
              Flash Player: Version: 11.9.900.170 - SDK 10.6
              iPhotoPhotocast: Version: 7.0 - SDK 10.8
              googletalkbrowserplugin: Version: 4.9.1.16010
              npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5      (this came up red)
      AdobePDFViewer: Version: 11.0.04 - SDK 10.6
              GarminGpsControl: Version: 2.9.3.0 Release
              QuickTime Plugin: Version: 7.7.3
              SharePointBrowserPlugin: Version: 14.3.2 - SDK 10.6
              JavaAppletPlugin: Version: Java 7 Update 45
    Bad Fonts:
              None
    Old applications:
              Keynote:          Version: 5.3 - SDK 10.5
                        /Applications/iWork '09/Keynote.app
              Microsoft Alerts Daemon:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Office/Microsoft Alerts Daemon.app
              Microsoft AutoUpdate:          Version: 2.3.6 - SDK 10.4
                        /Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app
              Microsoft Chart Converter:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Office/Microsoft Chart Converter.app
              Microsoft Clip Gallery:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Office/Microsoft Clip Gallery.app
              Microsoft Database Daemon:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Office/Microsoft Database Daemon.app
              Microsoft Database Utility:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Office/Microsoft Database Utility.app
              Microsoft Document Connection:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Microsoft Document Connection.app
              Microsoft Error Reporting:          Version: 2.2.9 - SDK 10.4
                        /Library/Application Support/Microsoft/MERP2.0/Microsoft Error Reporting.app
              Microsoft Excel:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Microsoft Excel.app
              Microsoft Graph:          Version: 14.3.2 - SDK 10.5
                        /Applications/Microsoft Office 2011/Office/Microsoft Graph.app
              Microsoft Language Register:          Version: 14.3.2 - SDK 10.5
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