The first time you use nike + do u have to wake up the sensor?

the first time you use nike + do u have to wake up the sensor?

There is no need to charge it before you first use it.  You cannot run the battery too low as the system will shut the device off before that happens to protect the battery.
Generally speaking, your Lithium battery will have the longest useable life if you avoid deep cycles.  Since you can plug and unplug it as you wish, the best thing to do is just charge it up (however much) whenever it is convenient to do so (whether it is 10% discharged, or 20% or 50% - basically don't pay any attention to the battery level, just plug it in when it is convenient to do so to keep the battery topped up).  And try to avoid frequent deep cycles where you run it all the way or very near to the point it auto-shuts off.

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