The iOS 5.0.1 won't download for my ipod and now i can't open any of my apps. HELLPPPP!!!!!!!!!!!

I'm trying to download the new iOS 5.0.1 for my ipod touch and it keeps telling me that i need to check my internet settings even though my internet is fine. And now I can't use any of my apps they just flicker and go back to the home screen..

- For the download, disable the computer's security software during the download and update.
- For the other problem:
--- Reset the iPod.  Nothing will be lost.
Reset iPod touch:  Hold down the On/Off button and the Home button at the same time for at
least ten seconds, until the Apple logo appears.
--- Download/install a new app.
--- iOS: Troubleshooting applications purchased from the App Store

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