The Lion download has paused can you help how to restart?

My Lion download has paused can you help how to restart?

First, I have to know which OS X version you have. Open  > About this Mac, and tell me what OS X version you have.
If it's 10.6, see "Resetting your original administrator account password" > http://support.apple.com/kb/HT1274
If it's 10.7, follow the steps of the link above to try to reset your password using your Apple ID. If it doesn't work, read > http://discussions.apple.com/docs/DOC-4101

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