The video backtrack isn't in sync with the video, how do I stop this?

I've downloaded a video from itunes but when I come to watch it, the sync of the backtrack and the video do not match. Already tried pausing it and letting it buffer but to no avail, help?

With iTunes on your computer, go to iTunes > Preferences > Devices.
Select Prevent iPods, iPhones, and iPad from syncing automatically.
Each device includes this setting as well with the iTunes sync preferences for the device.
Each device synced with the same iTunes library includes its own sync preferences with iTunes. If this iPhone has been synced with iTunes on your PC, whatever selections were made with the iPhone sync preferences with iTunes will be synced. Nothing is selected for syncing with an iPhone by itself especially when syncing with iTunes on a new or different computer.
Where is your husbund's computer? The update should be done with iTunes on the computer used for syncing the iPhone.

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