The white colors in my screen are to bright. Help

The white colors in my screen are to bright. There is no difference between different colors of white so I lose a lot of detail in images. What can I do. When I put my mac to sleep it was ok for a while but when I restarted my computer I lost it again.

Brightness adjusts the blacks, contrast adjusts the whites.
for a quick adjustment look at this 26  step chart
A should be 255
Z should be 0

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