The wifi on my macbook has slowed to a crawl.  What is up?

I have been all over message boards tying to figure this out... Now I'm hoping to find a nice person who can walk me personally through this solution.
I have a macbook 2009 and the internet is ridiculously slow all of a sudden!
To put it in perspective, my 15 year old laptop gets 40mpbps per second and the Mac maybe gets 8 on a good test!
Wow!
I have my router configuration page open, no idea what to do.
I've checked my settings(against a couple other forum responses) they seem fine,
I hit option and clicked on wifi and I see
Transmit rate 130
Mcs index 15
Rssi -28
Chanel 11 (2.4gz)
(I can also see 15 of my neighbors routers around me when I click wifi)
My activity monitor
Memory free 984mb (almost half of the circle is green)
Usage 137 used, 112 free
Please let me know if you need any other info.
I called xfinity, and they reset the router yesterday, that did not help.
Mine and my kids ipads are also connected and speedy
I greatly appreciate the help!!

I just changed the wireless channel to 11....
Well it worked for about 30 min... My speed was way up to 30mps.
Now it's back down, I changed nothing.
This is so weird

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    * Follow basic troubleshooting procedures. Isolate each individual problem. Don't try to get everything working at once. Make one change at a time.
    * If I read your description correctly, the Netgear D600 (??) Router is the office LAN (not WLAN). Connect each piece on the LAN separately one-by-one, and test each piece individually. Get your LAN and its devices working first. Forget about the Vonage and the Arris Cable modem.
    * Next, look at your Internet connection. Again, try each piece separately. Depending on how the original cable modem and the new Arris cable modem are configured, you may also have to adjust the configuration of the Netgear D600 Router. 
    * Finally, if you are still having problems, try to organize your thoughts and presentation before you post again. List each element in your network. List how each element is configured. Be systematic.
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    2. Auto detect should work, but it is easy to change and test, as long as you change one thing at a time.
    3. No. The Netgear router should allow all communications on the local LAN. Could you have put the "server" in the DMZ?
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    4. No. I doubt that you need an additional access point. Based on your description, everything appears to connect to the LAN.
    5. No. See 4.
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    * Do careful, systematic troubleshooting.
    * Provide carefully written, detailed description of your network and system configurations when you ask for help.
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