There's no 'Help' on my menu options

I want to reset to factory settings, but the first intruction is to open up 'Help' from the menu. There's no "Help" option on my menu!

Thanks for your help. The "?" was there all the time. I was just looking for it in the icon area such as the "find" or "options" icons. Thanks again for answering my dumb question.

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    Van: Ian Lyons [email protected]
    Verzonden: dinsdag 27 maart 2012 18:44
    Aan: Saam de Mooij
    Onderwerp: In the develop-module there is  a menu-option "settings > proof". What does it do? Can't find any in
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