"This device cannot be used because the Apple Mobile Device service is not started". what?

I'm trying to sync my iphone 4 to my computer because i have no room and need to get rid of some songs, and the following message shows up:
"This device cannot be used because the Apple Mobile Device service is not started"
My iphone hasn't been updated since before the whole os5 updates, and now I cant even get it to sync. can anyone help?

Read this for troubleshooting AMDS
http://support.apple.com/kb/TS1567

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