"This iPod cannot be used because the Apple Mobile Device service is not s"

This iPod cannot be used because the Apple Mobile Device service is not started.
why do i keep getting this whenever i connect my iPod touch (2G) started happening today, i think it has something to do with "Bonjour" i blocked it i believe and when i go to control panel>Administrative Tools>Services and try to start it up it says "Windows could not start Bonjour Service on Local Computer. For more information, review the System Event Log. If this is a non-Microsoft service, contact the service vendor, and refer to the service-specific error code -1.". Please can anyone help?

Try to enable it under "RUN" then type MSCONFIG then on the SERVICES tab look for the Bonjour service and enable it

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