This morning a popup said there was a cyberattack and I need to upgrade firefox- is this legit?

Unfortunately, I closed the popup immediately as I was afraid IT was an attack

You appear to have the latest version installed already.
But some of your plugins are out of date. Please go to the [http://www.mozilla.com/en-US/plugincheck/ Plugins Check] page to check.
Also, make sure popups are blocked. See [http://support.mozilla.com/en-US/kb/Options%20window%20-%20Content%20panel?as=u Firefox Security Settings]

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