Time Machine can't back-up because MBP overheats and shuts down

I LOVE my 2006 MBP! However, almost since the first time I tried making movies on it, it has crashed. Just suddenly went black. Thankfully, I've always (knock on wood!) been able to re-start when this happens. This would also occur when I set it up to do a Time Machine back-up.
It was only in the last couple years that I realized that the computer was truly overheating, and after doing some research, installed SMC fan control. With SMC, I learned that my fans were barely moving at all. Now, when I know I'm doing something that requires a lot of energy, I boost the fans to their max 6000rpm. And when I see that the temp has climbed over 200°F I quit whatever program I'm in and wait for it to cool down. LOVE that SMC!!!
BUT, that means I've never been able to do a complete back-up, which is really starting to make me nervous. This baby is no spring chicken! I bought a new Seagate external drive, maxed out the fans and started my TM backup. Within a few minutes, the temp was over 200 and I'd backed up maybe 8GB out of the 256GB. I started several more backups but was forced to stop them because of the temps. (I've seen them over 230 before the computer goes black.) At this rate, it will take months of my babysitting it while TM runs and I monitor the temp.
I should say that I always use the MBP on a well ventilated wire stand. I don't play games or watch movies. Photo editing and digital scrapbooking can ramp up the heat, but I try hard to keep an eye on the temp and stop what I'm doing if it gets over 200.
So what can I do to get a complete backup of this machine? What's the coolest (literally!) way to back up a hard drive? I'd rather not invest in iCloud and I realize it is not infallible, so should still have another method of retrieving my data, but maybe it's the least heat generating? I have quite a few photos in online storage, but not all and my iTunes library is HUGE and unbacked up.
I don't consider myself a techie (though I adore those of you who are!) in any sense of the word and get REALLY nervous if someone would tell me to go into the "guts" of my computer, so any suggestions should take that into account.
All that said, what would you suggest I do to make a complete backup? I would REALLY appreciate some assistance! Thanks in advance!
D

The best guide to Time Machine and the Time Capsule on the internet is linked at the Time Capsule main forum page.
You can also click here to locate Pondini's Using Time Machine with a Time Capsule.

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