Time machine spends too much time backing up

Even when I have very little changed information to back up - say 15MB - time machine takes 10-15 minutes.   Every hour.   It spends like 3-4 minutes "Setting up", another 5-8 minutes "Backing up XXX of 15.2MB", and then another 3-5 minutes "cleaning up".  
Syncing or backing up changed data on the same drive takes Synchronize! X Plus barely over a minute.  Maybe a 1 minute compare time and then 10s of file copying, then done.   Why is TM so much slower?
Since I can't change how often TM runs (that's really annoying, BTW, Apple), this means that almost 25% of the time my mac is disk-bound and slow.  Extremely frustrating to work on.   I often end up working on my 3-year-old macbook pro because it doesn't have to deal with TM (I just sync it to the desktop every couple of days with Synchronize! X Plus) and so in practice it's a whole lot faster to work with than the mighty 2.66 Ghz Quad-Core Xeon Mac Pro with 8GB RAM.
I don't think it's anything wrong with the TM disk.   I've observed this kind of behavior on every mac I've used with TM in the last four years - at least three different macs and at least nine different external drives.
Why on Earth does TM take geological time to back up my mac every hour?    I know it has some comparisons to do, but copying those files should only take a few seconds.     Does it behave this way for everyone, or am I just unlucky?

this means that almost 25% of the time my mac is disk-bound and slow. 
I run Time machine on my server. It uses under 2 percent of CPU. I find that it works at low priority and does not interfere with other activities. I have not observed any substantial slowdown due to disk access or any other reason.
know it has some comparisons to do, but copying those files should only take a few seconds.
If you want it locked up so hard that you cannot even type, it probably could copy those files in a few seconds. It is intended to do its work in the background, and allow you to continue to do other work.
Since I can't change how often TM runs...
Oh yes, you can. Apple did not give access to those parameters directly, but those settings and others are in several .plist files and can be changed with third-party utilities.
What computer are you backing up, and how much memory is installed?
Are you ever seeing any Pageouts on the Activity Monitor Memory display?
Are you backing up directly to a local disk, over Wireless, or over Ethernet, and at what speed?
Is the disk that contains the Time Machine backup files used for any other purpose?
Have you ever made changes to the Time Machine disk using the Finder?

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