Time Machine/Time Capsule backups successful, but take a long time

I purchased a 512GB Time Capsule about a year ago. Since I got it, backups have been successful, but very slow. An average backup takes about 40-50 minutes, usually for less than 20 MB transferred.
Here are a couple summaries of recent backups (see end of post for full logs):
BACKUP 1:
11 minutes to detect if pre-backup thinning was necessary
18 minutes to copy 281 MB
5 minutes to copy 5.4 MB
4 minutes to start post-backup thinning
2 minutes to delete 1 expired backup
There were no error messages.
BACKUP 2:
4 minutes to detect if pre-backup thinning was necessary
12 minutes to copy 15 MB
5 minutes to detect if pre-backup thinning was necessary
15 minutes to copy 3.8 MB
1 minutes to start post-backup thinning
2 minutes to delete 1 expired backup
This time, there were error messages about "Unable to rebuild path cache for source item. Partial source path:"
My Time Capsule is placed about 5 feet from my laptop, with no obstructions between them. I don't think it's a wireless speed issue, because I use the Time Capsule as my router, and my connection to the net is fine. Also, operations that don't require wireless connections, like detecting pre-backup thinning, also take a long time.
Does anyone have any idea what might be going wrong to cause my regular backups to take so long?
BACKUP 1:
14/09/09 2:09:47 PM /System/Library/CoreServices/backupd[18612] Starting standard backup
14/09/09 2:09:55 PM /System/Library/CoreServices/backupd[18612] Mounted network destination using URL: afp://Peter%[email protected]/turban
14/09/09 2:09:55 PM /System/Library/CoreServices/backupd[18612] Backup destination mounted at path: /Volumes/turban
14/09/09 2:10:02 PM /System/Library/CoreServices/backupd[18612] Disk image /Volumes/turban/buttercup_001ec2146608.sparsebundle mounted at: /Volumes/Backup of buttercup
14/09/09 2:10:02 PM /System/Library/CoreServices/backupd[18612] Backing up to: /Volumes/Backup of buttercup/Backups.backupdb
14/09/09 2:21:15 PM /System/Library/CoreServices/backupd[18612] No pre-backup thinning needed: 860.3 MB requested (including padding), 280.02 GB available
14/09/09 2:39:05 PM /System/Library/CoreServices/backupd[18612] Copied 12159 files (281.3 MB) from volume butternut.
14/09/09 2:39:08 PM /System/Library/CoreServices/backupd[18612] No pre-backup thinning needed: 529.5 MB requested (including padding), 280.02 GB available
14/09/09 2:44:18 PM /System/Library/CoreServices/backupd[18612] Copied 11775 files (5.4 MB) from volume butternut.
14/09/09 2:48:43 PM /System/Library/CoreServices/backupd[18612] Starting post-backup thinning
14/09/09 2:50:11 PM /System/Library/CoreServices/backupd[18612] Deleted backup /Volumes/Backup of buttercup/Backups.backupdb/buttercup/2009-09-13-132947: 280.02 GB now available
14/09/09 2:50:11 PM /System/Library/CoreServices/backupd[18612] Post-back up thinning complete: 1 expired backups removed
14/09/09 2:50:11 PM /System/Library/CoreServices/backupd[18612] Backup completed successfully.
14/09/09 2:50:18 PM /System/Library/CoreServices/backupd[18612] Ejected Time Machine disk image.
14/09/09 2:50:22 PM /System/Library/CoreServices/backupd[18612] Ejected Time Machine network volume.
BACKUP 2:
14/09/09 9:09:46 AM /System/Library/CoreServices/backupd[15833] Starting standard backup
14/09/09 9:09:54 AM /System/Library/CoreServices/backupd[15833] Mounted network destination using URL: afp://Peter%[email protected]/turban
14/09/09 9:09:54 AM /System/Library/CoreServices/backupd[15833] Backup destination mounted at path: /Volumes/turban
14/09/09 9:10:07 AM /System/Library/CoreServices/backupd[15833] Disk image /Volumes/turban/buttercup_001ec2146608.sparsebundle mounted at: /Volumes/Backup of buttercup
14/09/09 9:10:10 AM /System/Library/CoreServices/backupd[15833] Backing up to: /Volumes/Backup of buttercup/Backups.backupdb
14/09/09 9:14:06 AM /System/Library/CoreServices/backupd[15833] No pre-backup thinning needed: 542.2 MB requested (including padding), 280.02 GB available
14/09/09 9:23:27 AM /System/Library/CoreServices/backupd[15833] Unable to rebuild path cache for source item. Partial source path:
14/09/09 9:23:27 AM /System/Library/CoreServices/backupd[15833] Unable to rebuild path cache for source item. Partial source path:
14/09/09 9:24:30 AM /System/Library/CoreServices/backupd[15833] Unable to rebuild path cache for source item. Partial source path:
14/09/09 9:24:30 AM /System/Library/CoreServices/backupd[15833] Unable to rebuild path cache for source item. Partial source path:
14/09/09 9:26:00 AM /System/Library/CoreServices/backupd[15833] Copied 1223 files (15.3 MB) from volume butternut.
14/09/09 9:31:35 AM /System/Library/CoreServices/backupd[15833] No pre-backup thinning needed: 527.5 MB requested (including padding), 280.02 GB available
14/09/09 9:46:07 AM /System/Library/CoreServices/backupd[15833] Unable to rebuild path cache for source item. Partial source path:
14/09/09 9:46:07 AM /System/Library/CoreServices/backupd[15833] Unable to rebuild path cache for source item. Partial source path:
14/09/09 9:46:07 AM /System/Library/CoreServices/backupd[15833] Unable to rebuild path cache for source item. Partial source path:
14/09/09 9:46:07 AM /System/Library/CoreServices/backupd[15833] Unable to rebuild path cache for source item. Partial source path:
14/09/09 9:46:20 AM /System/Library/CoreServices/backupd[15833] Copied 11336 files (3.8 MB) from volume butternut.
14/09/09 9:47:06 AM /System/Library/CoreServices/backupd[15833] Starting post-backup thinning
14/09/09 9:49:14 AM /System/Library/CoreServices/backupd[15833] Deleted backup /Volumes/Backup of buttercup/Backups.backupdb/buttercup/2009-09-13-082428: 280.02 GB now available
14/09/09 9:49:14 AM /System/Library/CoreServices/backupd[15833] Post-back up thinning complete: 1 expired backups removed
14/09/09 9:49:15 AM /System/Library/CoreServices/backupd[15833] Backup completed successfully.
14/09/09 9:49:19 AM /System/Library/CoreServices/backupd[15833] Ejected Time Machine disk image.
14/09/09 9:49:25 AM /System/Library/CoreServices/backupd[15833] Ejected Time Machine network volume.

peterjm wrote:
I checked all of the steps in #D2 of the Troubleshooting Guide.
One other thing thing you might try, is a +*Verify Disk+* (not permissions) on your internal HD. That will not take anything like 40 hours! If it reports problems, you'll have to boot from your Install disc and use it's copy of DU to repair it. Post back if you need to do this but aren't sure how.
I think it's very fishy that Repair Disk took 40 hours -- it seems like any operation that touches the hard drive on the Time Capsule takes a long time. Maybe the hard drive is having problems? What sort of problems could a drive have that would make everything VERY slow, but still successful?
Try connecting via an Ethernet cable; see what effect that has. Everything should be faster, of course, but not wildly. Just as an example, I'm doing backups to a USB hard drive via my Airport Extreme, about 15 feet from my iMac. When I first started that way, I did a full backup via Ethernet (about 21 gb/hour), then erased it and ran again wirelessly (about 12 gb/hour).
Even 5 feet apart, you may have some sort of interference or other communications problem; if Ethernet is many times faster, then you may need to have your TC and/or wireless card examined.

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