Too much stuff running in the background

I have a Casio Commando Gz'One.  I installed an App called Advanced Task Killer to be able to turn unnecessary things off that are constantly running the background.  What I have noticed is even right after I run Advanced Task Killer, there is A LOT of stuff that keeps turning itself back on.  How can I permanently turn off apps/stuff that I rarely if ever use? 
As an example of Apps/stuff that constantly is on and turning itself back on in the background........My Verizon Mobile, Gallery, Camera, Desk Cradle, Mobile IM, Skype Mobile, Slacker, City ID, etc etc etc.
I'd prefer to not have all this stuff constantly running in the background and using up memory.  I notice that when I don't run Advanced Task Killer for a while my phone responds slower and slower and the longer I leave things be, my available memory available goes down......
How do I do this?

Thanks, Ann, that's a great article, very helpful to a veteran Windows user like me, who isn't used to RAM being managed this way by the OS.
I  just did a quick check on my Samsung Stratosphere using Menu > Applications > Memory usage, then tapping Running. There's a lot of stuff running, and I do wonder about some of it. Slacker Radio, for instance, which I've never used and don't intend to use, has been running for 24 hours and is using 2.3 MB of memory. When I press and hold it, I get a screen informing me that it was started by an application called Tap to stop, and a warning, "Service started by application. Stopping service may cause application to fail." If I throw caution to the winds and tap Stop anyway, I get another message, "Stop this system service? Some features of your phone may stop working correctly until you turn it off and then on again," at which point I grab caution back from the winds and hit Cancel.
So, granted that I should just leave things alone and "let Android be Android," as the writer of the article you linked to says, I'm still curious. What the heck is the application called "Tap to stop"? I don't see it anywhere. What feature of my phone would fail if I forced Slacker Radio to stop?
Thanks again for the article. It's fun to learn about a new OS.

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