Tools and Help is missing from my menu bar.

All I can find is how to add the Menu bar which I have; what I'm missing are the Tools and Help menus. I have updated to version 21, and it's still missing. How do I find those 2 missing menus?

Hi anniespahic, if you have no menu or toolbar area at all, you might be in full screen mode. The F11 function key switches between regular and full screen views. You might also get a menu to exit full screen view if you slide your mouse all the way to the top of the screen and right-click.
If you have a toolbar area but no menu, try tapping the Alt key to show the menu bar temporarily. Then you can re-display the menu bar using
View menu > Toolbars > Menu Bar
(I'm assuming Windows; this might work differently on other operating systems)
Can you get your menu bar back?
Regarding #2, I'm not sure what you mean by index. Is the problem that the page lacks the normal styling (i.e., shows raw text instead of menus)?
When you have a problem with one particular site, a good "first thing to try" is clearing your Firefox cache and deleting your saved cookies for the site.
(1) Bypass Firefox's Cache
Use Ctrl+Shift+r to reload the page fresh from the server.
Alternately, you also can clear Firefox's cache completely using:
orange Firefox button (or Tools menu) > Options > Advanced
On the Network mini-tab > Cached Web Content : "Clear Now"
If you have a large hard drive, this might take a few minutes.
(2) Remove the site's cookies (save any pending work first). While viewing a page on the site, try either:
* right-click and choose View Page Info > Security > "View Cookies"
* Alt+t (open the classic Tools menu) > Page Info > Security > "View Cookies"
In the dialog that opens, you can remove the site's cookies individually.
Then try reloading the page. Does that help?

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