Tried to sync my itouch with my laptop and accidentally erased all of my music.  HELP! Is there any way to recover my 800  songs?

I attempted to sync my ipod touch with my laptop and accidentally wiped out all of my music!  How can I recover my 1000+ songs?!!!  PLEASE HELP!

All media should be in the iTunes library on your computer.
Syncing is ONE way from computer to iPhone.
If the media was on your device, but not in your computer, then it's likely gone.
Do you have a backup of your media somewhere else? Like an external drive?

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