Tried to update my iphone to the ios7 and froze while updating. What to do?

please help me!!

Hi, MaddyV38. 
Thank you for visiting Apple Support Communities. 
I would recommend attempting to update via iTunes 11.1 on your computer. 
iOS: How to update your iPhone, iPad, or iPod touch
http://support.apple.com/kb/HT4623
If your device screen shows a connect to iTunes graphic and is not recognized by iTunes, try the steps in the article below. 
iOS: Unable to update or restore
http://support.apple.com/kb/HT1808
Cheers,
Jason H. 

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