Trying to restore my iPhone 4s from a previous backup and I keep getting a message that says "not enough room on the iPhone". Help!

I am trying to restore my iPhone 4s settings from a previous backup and now I'm getting a "not enough room on the iPhone" message. This is very frustrating. How can I fix this?

If the backup you're trying to restore from is encrypted, you will not be able to use that backup if you can't remember the encrypted backup passcode.
If on a Mac, & you elected to save the passcode to your Keychain, you can recover the passcode from your Keychain. Otherwise, your data is unrecoverable.
While you can continue to sync/backup, if you can't remember it & want to remove it, you'll have to delete your existing backups & restore the phone as a new device. Your data will be unrecoverable.
You delete your existing backups here: iTunes>Preferences>Devices.

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