Trying to updeta to iOS 5 and almost when it finishes backing up error (-37) appears!!! how can i fix?

I am updating o iOS 5 and it starts to do the back up, and just when its about to end, error -37 appears! whats that and how can i fix it?

Error 20, 21, 34, 37: These errors typically occur when security software interferes with the restore and update process. If you are using a PC, follow this article to resolve this issue.
Above from:
http://support.apple.com/kb/TS3694
Yu can also look at the previous posts on the right-hand side of this page unde the heading "More Like This".

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