TS1474 i updated my ipod touch and now all of my songs are gone. How do i get them back?

i just updated my ipod and now all of my songs are gone. how do i get them back?

You can get iTunes purchases back by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store
For other items you need to get them from whee yuo got them the first time.
The iPod backup that iTunes makes does not include synced mediai like apps and music. If those ore not in the iTunes library on the computer on which you performed the update they are lost.

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