TS1717 was updating my phone and now is frozen with the iTunes and an emblem of a usb cable  wants me to restore my phone.  last time i hit restore it cleared my phone to original settings and lost my address book.

I updated my Iphone 4 today and it gave me a message that an error occurred downloading itunes and that i need to restore my phone to use itunes.  now my phone is froze with an emblem of iTunes and a USB end with an arrow showing.  can turn the phone off and on and emblem comes back. last time i restored my phone it erased my address book.  rather not do that.  any suggestions? i may be running low on storage space?

Place the device in DFU mode (google it) and restore.

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