TS2776 Was synking my I-phone for the first time and lost all my phone and email contacts.  Previously have just been synking I-pod music.  How can I restore my i-phone information?

I was synking my I-phone 4 for the first time.  After synking I lost all phone and email contacts.  How can I restore or undo the synking process?

If you have a backup, you can restore your last backup with itunes.
Regards,
Giuseppe Pignataro

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