TS4009 I have deleted emails completely but they would have been in backup ,how do I retrieve them? Please help, silly ipad

Please help someone. I have deleted emails but they are in backup how do I retrieve .

How to Restore Lost or Deleted Files from iPad
http://www.iphone-ipad-recovery.com/recover-ipad-mini-files.html
How to Recover Deleted Files from iPad
http://www.kvisoft.com/tutorials/recover-deleted-files-from-ipad.html
iSkysoft Free iPhone Data Recovery
http://www.iskysoft.com/iphone-data-recovery/
Recover iPhone/iPad/iPod touch lost data, Free.
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 Cheers, Tom

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