TS4062 I have an iPhone 4S, I have just updated to io7.

Everything was fine till I plugged in into my computer and it has deleted all my notes, I have very important notes on here. Is there any way of getting this back?

Try a simple reset - press and hold the on/off button and the home button at the same time until the Apple Logo appears (usually somewhere between about 5-20 seconds).  Then let go and let it restart and see if that resets things (you won't lose any data doing a reset).

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