Turn off notifications sounds at night? (Z3)

Hi All
I am a new proud owner of a Z3, I love it!
Well apart from this....
I get woken up at night with Facebook notifications, emails and such buzzing and bleeping in the night.
I cannot turn my phone on silent as i'm on-call for my job and need my phone to ring in the night if someone calls.
I used to have a Samsung Glaxy S3 before this, it had a feature (i forget the name) and worked great. I wrongly presumed this was a blanket feature for Android phones...
After googling i've noticed some people favour 3rd party apps. But cmon Sony - surely i cant be the only one suffering?
Thanks in advance for any tips.
Solved!
Go to Solution.

Open SmartConnect > create an event > set the time > follow the steps 
"I'd rather be hated for who I am, than loved for who I am not." Kurt Cobain (1967-1994)

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