Unusable 'Other' blocking up my iphone after update

I have just updated my operating system to version5, but now I am unable to sync with my iphone from iTunes, or use any apps or store any music on my iphone.  I also have 11.5GB of unusable 'other' stuff in storage and cannot get access to it..... HELP!

Restore your phone from backup, follow this by syncing your iTunes content back to your phone. This usually fixes things.

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    It would be better for troubleshhoting if you posted back to your original question.... here

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