Unwanted Emails and Updates - Impossible to Stop?

Despite having changed my preferences several weeks ago so that I no longer get notices of new conversations or updates to conversations, I continue to be bombarded and my mailbox overflowing with unwanted communications.  HOW do I put a stop to this?

It only takes one organisation to sell on your email address to a marketing company, and your email address will then be on marketing lists for life.
As you have discovered, they can get around all the rules in both the UK and USA by pretending to be a different country every time.
You can try marking them as spam, and it might block a few of them.  But ultimately, you can never get off the spammers' email lists without changing your email address and then only giving that out to a select few people.  And even that won't work if hackers gain access to the email account of someone you know.
TL;DR* There's nothing you can do.  Live with it.
* "Too Long; Didn't Read"

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