Unwanted iPhone application that won't go away

Can anyone tell me how to get rid of an iPhone application that I originally downloaded, but decided quite quickly I didn't want?
About 6 to 9 months ago I downloaded iWorkout Lite - decided almost immediately that I didn't want it. So I deleted it from both my iPhone and iTunes. Fast forward to today and I'm still finding iWorkout regularly in my updated applications when I sync my phone to iTunes. It's constantly trying to download itself. I don't want this application, I'll never want this application, but having pressed 'download' originally I seem to be plagued with this app as it tries to update or reinstall itself time after time. Does anyone have any thoughts?
Thanks a lot
N

Did you try this? Delete it in itunes applications section first. Then, without connecting, delete it on the phone (by touching until the icon is shaking, then hit the little cross). Disable autosync, connect the phone and sync.

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