Update iphone 4 to ios7 now could not restore... Tried several time could not restore contacts and other data"... Please help

I just updated my iphone 4 to ios 7. But after updated, it wont restore my contacts or pics from backup thru itunes.
Not sure what else to do. I tried to reboot and restore again but still got the error.
Please help!!!

Your phone is in "recovery" mode, which means you data on your phone is already gone.  You have no other choice but to restore your phone.  If you've not been backing up regularly and importing your photos to your computer for safe keeping as is strongly recommended, then you've learned a very hard lesson.

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