Updated iPhone 4 with ios 5 using new MacBook!

Ive had a MacBook as my laptop broke. So set it all up
& decided to plug my iPhone 4 in for iOS 5 update. The following is what I done:
1. Backed up my iPhone to iTunes before going out. Took ages!!!!
2. Started to download iOS 5 to iTunes & went out.
3. Next morning updated iOS 5 to my iPhone 4
4. Restored my phone
Conclusion :
Phone has only some of my apps (most recent arent there), all of my photos, videos,
texts, call history, notes, bookmarks. But no contacts!!! So basically my phone is exactly
the same apart from no contacts & half apps missing.
Can someone explain what is going on??
The texts & phone history dont show no names just numbers as if I never had contacts.
Seen a lot of people mention check iCloud settings etc. Am I not right in saying I didn't have
iCloud until I updated to ios 5??
This is very frustrated please someone with knowledge & know apples complications (which is
everything) reply with their views on this.

You can only sync an iPhone to ONE computer.
So if you plugged it into a new computer and did an update, then yes all your data is lost.
If you still have your old computer, or it's harddrive, you can plug the iphone into it and restore from the last back up.
There is a warning on the screen of new computers telling you that all data will be lost if you sync your iPhone.
So users have to accept this window to continue.

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