Updated my iPhone and lost all of my pictures and contacts how do I retrieve them

Updated my iPhone and lost contacts and picture. How do I retrieve them ?

Hi NicoleTosi,
Thanks for visiting Apple Support Communities.
If your iPhone is not syncing after upgrading, you may want to try setting up syncing in iTunes again by following the steps in the article below. If you're syncing music, try un-checking and then re-checking the "Sync music" checkbox in iTunes.
iTunes 11 for Windows: Set up syncing for iPod, iPhone, or iPad
http://support.apple.com/kb/PH12313
Cheers,
Jeremy

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