Updated to BIOS 1.9, Got some new BIOS Setting??

hey...
   I was previously runnin on the 1.4 BIOS ver and flashed to the 1.9 release and after that i got this option under Voltage Settings for Speed Performance or somehting like that.
    it had options like Slow, Fast , Ultra Fast and one more thing. dont rem!
I just wanted to knwo what this was and on what should i run my system on !!
Thanks alot of the help !
And i also wanted to know what to do in the BIOS settings since now they must be on defaults!
I had made a post in the BIOS Section but a moderator was like he doenst handle these boards so thats why i came and posted one here!!
Thank once again!!!

Yeah thanks for the help! the system is running fine now
I even got the PAT to FAST and DDR instead of AUTO to 400 and 201Mhz (I one of the posts it said to do from AUTO to 400 and 200 to 201).
Hey! Im new to all this stuff so any advice will be appreciated!!
I wanted to know bout the RAM Timings and other things we need to do !
CPUZ shows : -
Memory Timings:-
Frequency = 201.0 Mhz
FSB:DRAM= 1:1
CAS# Latency = 2.5 clocks
RAS# to CAS# Delay = 4 Clocks
RAS# Precharge = 4 Clocks
Cycle Time (Tras)= 8 Clocks
My RAM Sticks are = 2 x512 Kingmax Semiconductor DDR-SDRAM PC3200
Currently im running on Perfomance Mode = Fast !
Ram Voltage = 2.7v
So could ya suggest me any tips or recommendations to fix these settings or any other which u feel i should do or could do !
Thanks for all the help dude!  

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