Updated to ios 5.1, but all my files are gone? What to do?

I updated my 3rd gen ipod touch to ios 5.1, but all my files and notes that i saved on notes app are gone, I try to restore them in an earlier date, but I still can't get them back, is there another way i can get it back? These notes are very important to me, and it would be best if I can get them back.
My apps are fine, i got them back, but i was hoping if i can get all my old settings and all my old datas back.
Can anyone help me?

Connect via cable to the computer that you use for sync.  From iTunes, select the iPod and then select the Summary tab.  Follow directions for Restore and be sure to say "no" to creating a backup.  (You don't want to overwrite the backup file with blank data.)  You will be warned that all data (apps, music, movies, etc.) will be erased but, as the Restore finishes, you will be asked if you wish the contents of the backup to be copied to the iPod.  This time, say "yes."

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