Upgraded my i pod to 4.2.1 now all my music and my apps are gone

I just upgraded my i pod to the newest version and after doing this my whole music and all my apps are gone. It's like i just bought my i pod touch. Please help me.. I'm frustated..

This may help:
Fix for “No Content” on iPhone & iPod after iOS 4.2.1 update
However, if the apps and the music were not in your iTunes library they would be erased from the iPod as part of the update and would not be readded to the iPod since music and the apps themselves are not part of the backup but are synced to the iPod.

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