Upload speed "pausing" and causing disconnections

Recently tried Xbox Live and i keep getting disconnected from any server whilst playing a multiplayer game.
Ran a speed check using speedtest.net as BT's is not working again. My download speed is very good (6.5Mb) and stable but my upload is all over the place (going up and down) and pausing etc hence the disconnections.
I have done the usual, new filter, master socket, rebooted router, blah blah all is fine. Even taken the BT box off the wall to check cables both inside and outside the house.
My Broadband was working perfectly at 1am this morning as I was using xbox live at the time but now it doesn't, any ideas?

ADSL line status
Connection information
Line state
Connected
Connection time
0 days, 8:34:24
Downstream
8,128 Kbps
Upstream
448 Kbps
ADSL settings
VPI/VCI
0/38
Type
PPPoA
Modulation
ITU-T G.992.1
Latency type
Fast
Noise margin (Down/Up)
11.3 dB / 17.0 dB
Line attenuation (Down/Up)
18.0 dB / 11.0 dB
Output power (Down/Up)
19.8 dBm / 12.2 dBm
Loss of Framing (Local)
45
Loss of Signal (Local)
4
Loss of Power (Local)
0
FEC Errors (Down/Up)
0 / 0
CRC Errors (Down/Up)
8 / N/A
HEC Errors (Down/Up)
N/A / 1
Error Seconds (Local)
13

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