Using the recovered files folder in the Trash for Flash CS5 files

I'm creating a complex animation (hand drawing every two frames on a Cintiq) in Flash CS5 and, despite saving, lost the day's work upon my Mac freezing - over 300 drawings, just gone.  The recovered files folder contains /tmp and .dat files, and I've found no guidance online as what to do with these.  Please help!

Those files in the recovered files folder happen when an APP crashes with unwritten data/files.
It's not very likely those tmp or dat files will be of any use, but if critical get HexEdit and open those files for a look...
http://hexedit.sourceforge.net/
We should work on why the crashes & loses are happening.

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