Virtual memory - does it slow my system down?

So I have a Mac Pro, quad core xeon with 12 GB of RAM.
I have noticed that when I watch videos, usually from YouTube but elsewhere also, the video is very choppy and the overally computer performance becomes laggy. I thought it was Flash, so I deleted flash and switched my youtube preferences to HTML 5. No change.
So I bust out activity monitor, and it doesn't seem to be a CPU issue, but I note that the VM size is 200-400 GB. That seems excessive. I've about 80 GB available free space on my startup drive; I can move some stuff to another drive to create more free space if that's the issue. But is that much VM normal in 10.7? It seems like a lot.

Virtual in that scenerio is not real page out VM, it is "address space" and 140GB is very normal. When you boot using 64-bit kernel mode, guess what? those figures are higher.
Go To Folder /Var and take a look in VM and count how much actual page files there are.
If it was "real" your drive would crash but OS X would warn your first.
Disk drive space: boot drives: keep 35% or more free. That means yes it is good to not have anything but the OS and apps and mini home library.
For a 900GB drive that does mean 300GB free - you don't want slow long disk I/O seeks to find and write files and cause the disk  to "thrash" about. And why SSD which have gotten cheaper can be ideal boot drive - $120 / 120GB or 240GB / $200. Along with 1TB / $120 to hold data files.
12GB should be fine for even medium work load with graphics. For what you were doing you might want to try with a guest or trial user (standard user) account.

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