Voip + down/uploading = choppy communication

Other than lowering my down/upload rate manually (Bittorrents), I have not found a solution to choppy communication when making a Voip call. My understanding is that a router with QoS would solve this. My hopes were that Apple would implement this on their new Airport Extreme, but I can not see from the specs that it has done so. Is there another solution to this problem?

I am having a similar issue, and please bear with me, I am a relatively new Mac user and after reading every ding dong post in these discussions, I understand about 1/8 of it... I have a MacBook with DSL service and Vonage VoIP. My cable goes from the wall into my DSL bridge. A cable then connects that to my Linksys WRTP54G Wireless Router / Phone Adapter. A phone cord goes out of one of the phone ports into my phone I use for Vonage.
For a couple of months, everything was hunky dory. Then, mysteriously, one day, I began to have this problem: when I try to access the internet while I'm on my Vonage phone, I hear choppiness, usually sufficient enough to hamper all communication. It may have been after a recent software update, and I'm sorry that I don't remember... It is my understanding that the people I'm talking to DON'T hear this intermittant interruption. I have bugged my DSL providers continuously and after a gazillion ping tests and so forth and so on, they report no problems in their service.
I'm aware that VoIP requires a certain amount of bandwidth, and Vonage declares that to be around 90 or so. My DSL has upload / download speeds of approximately 350-380 / 280-320. It seems as if my computer is giving the use of the Internet priority over my VoIP all of a sudden for no apparent reason at all except to drive me freakin' crazy. I use my Vonage line as a business phone, so I'm frantically trying to figure out what's going on. I need to be able to use the internet while I'm on the phone.
I have tried to troubleshoot this by making the following changes:
+changing my Vonage bandwidth allocation from their website
+using a cable instead of Airport to access the Internet
+aggravating my DSL providers to the point of no return
+doing the whole "turn everything off, turn it all back on again in order" thing
+randomly changing Ethernet settings which I completely know nothing about in my 'Network' -> 'Built-in Ethernet' -> speed and reducing the MPU size all the way down to the minimum
+using a non-cordless phone
+using a 5.8 ghz cordless phone
+using a 2.4 ghz cordless phone
+praying
+cussing
I have no idea what QoS is, so could someone help me figure out if that can help me? Alternatively, is there a way to tell my router to give priority to my VoIP instead of internet browsing?
Again, I apologize if any of this reveals my ignorance, and please, speak in the simplest of terms if you have the chance to respond. I read some of these discussion answers, and I don't think I'm as smart as the rest of you... (obviously, it's taken me 12 years of computer use to switch to Mac).
Much Much Much Obliged and biting my nails until someone responds...,
myvoices
MacBook   Mac OS X (10.4.9)  

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    class-map type inspect msnmsgr match-any ccp-app-msn
     match service text-chat
    class-map type inspect ymsgr match-any ccp-app-yahoo
     match service text-chat
    class-map type inspect match-all ccp-invalid-src
     match access-group 100
    class-map type inspect http match-any ccp-app-httpmethods
     match request method bcopy
     match request method bdelete
     match request method bmove
     match request method bpropfind
     match request method bproppatch
     match request method connect
     match request method copy
     match request method delete
     match request method edit
     match request method getattribute
     match request method getattributenames
     match request method getproperties
     match request method index
     match request method lock
     match request method mkcol
     match request method mkdir
     match request method move
     match request method notify
     match request method options
     match request method poll
     match request method propfind
     match request method proppatch
     match request method put
     match request method revadd
     match request method revlabel
     match request method revlog
     match request method revnum
     match request method save
     match request method search
     match request method setattribute
     match request method startrev
     match request method stoprev
     match request method subscribe
     match request method trace
     match request method unedit
     match request method unlock
     match request method unsubscribe
    class-map type inspect edonkey match-any ccp-app-edonkey
     match file-transfer
     match text-chat
     match search-file-name
    class-map type inspect match-any ccp-sip-inspect
     match protocol sip
    class-map type inspect http match-any ccp-http-blockparam
     match request port-misuse im
     match request port-misuse p2p
     match req-resp protocol-violation
    class-map type inspect edonkey match-any ccp-app-edonkeydownload
     match file-transfer
    class-map type inspect match-all ccp-protocol-imap
     match protocol imap
    class-map type inspect aol match-any ccp-app-aol
     match service text-chat
    class-map type inspect edonkey match-any ccp-app-edonkeychat
     match search-file-name
     match text-chat
    class-map type inspect fasttrack match-any ccp-app-fasttrack
     match file-transfer
    class-map type inspect http match-any ccp-http-allowparam
     match request port-misuse tunneling
    class-map type inspect match-all ccp-protocol-http
     match protocol http
    class-map type inspect match-any sdm-cls-access
     match class-map SDM_HTTPS
     match class-map SDM_SSH
     match class-map SDM_SHELL
    class-map type inspect match-any CCP_PPTP
     match class-map SDM_GRE
    class-map type inspect match-all ccp-insp-traffic
     match class-map ccp-cls-insp-traffic
    class-map type inspect match-all ccp-protocol-p2p
     match class-map ccp-cls-protocol-p2p
    class-map type inspect match-all ccp-protocol-im
     match class-map ccp-cls-protocol-im
    class-map type inspect match-all ccp-icmp-access
     match class-map ccp-cls-icmp-access
    class-map type inspect match-all sdm-access
     match class-map sdm-cls-access
     match access-group 101
    policy-map type inspect pop3 ccp-action-pop3
     class type inspect pop3 ccp-app-pop3
      log
    policy-map type inspect p2p ccp-action-app-p2p
     class type inspect edonkey ccp-app-edonkeychat
      log
      allow
     class type inspect edonkey ccp-app-edonkeydownload
      log
      allow
     class type inspect fasttrack ccp-app-fasttrack
      log
      allow
     class type inspect gnutella ccp-app-gnutella
      log
      allow
     class type inspect kazaa2 ccp-app-kazaa2
      log
      allow
    policy-map type inspect im ccp-action-app-im
     class type inspect aol ccp-app-aol
      log
      allow
     class type inspect msnmsgr ccp-app-msn
      log
      allow
     class type inspect ymsgr ccp-app-yahoo
      log
      allow
     class type inspect aol ccp-app-aol-otherservices
      log
      reset
     class type inspect msnmsgr ccp-app-msn-otherservices
      log
      reset
     class type inspect ymsgr ccp-app-yahoo-otherservices
      log
      reset
    policy-map type inspect ccp-pol-outToIn
     class t
     class class-default
      drop log
    policy-map type inspect http ccp-action-app-http
     class type inspect http ccp-http-blockparam
      log
      reset
     class type inspect http ccp-app-httpmethods
      log
      reset
     class type inspect http ccp-http-allowparam
      log
      allow
    policy-map type inspect imap ccp-action-imap
     class type inspect imap ccp-app-imap
      log
    policy-map type inspect ccp-inspect
     class type inspect ccp-invalid-src
      drop log
     class type inspect ccp-protocol-http
      inspect
      service-policy http ccp-action-app-http
     class type inspect ccp-protocol-imap
      inspect
      service-policy imap ccp-action-imap
     class type inspect ccp-protocol-pop3
      inspect
      service-policy pop3 ccp-action-pop3
     class type inspect ccp-protocol-p2p
      inspect
      service-policy p2p ccp-action-app-p2p
     class type inspect ccp-protocol-im
      inspect
      service-policy im ccp-action-app-im
     class type inspect ccp-insp-traffic
      inspect
     class type inspect ccp-sip-inspect
      inspect
     class type inspect ccp-h323-inspect
      inspect
     class type inspect ccp-h323annexe-inspect
      inspect
     class type inspect ccp-h225ras-inspect
      inspect
     class type inspect ccp-h323nxg-inspect
      inspect
     class type inspect ccp-skinny-inspect
      inspect
     class class-default
      drop
    policy-map type inspect ccp-permit
     class type inspect sdm-access
      inspect
     class class-default
      drop
    policy-map type inspect ccp-permit-icmpreply
     class type inspect ccp-icmp-access
      inspect
     class class-default
      pass
    zone security in-zone
    zone security out-zone
    zone-pair security ccp-zp-self-out source self destination out-zone
     service-policy type inspect ccp-permit-icmpreply
    zone-pair security ccp-zp-in-out source in-zone destination out-zone
     service-policy type inspect ccp-inspect
    zone-pair security ccp-zp-out-zone-To-in-zone source out-zone destination in-zone
     service-policy type inspect ccp-pol-outToIn
    zone-pair security ccp-zp-out-self source out-zone destination self
     service-policy type inspect ccp-permit
    interface Ethernet0
     no ip address
    interface Ethernet0.101
     encapsulation dot1Q 101
     pppoe enable group global
     pppoe-client dial-pool-number 1
    interface ATM0
     no ip address
     shutdown
     no atm ilmi-keepalive
    interface FastEthernet0
     no ip address
    interface FastEthernet1
     no ip address
    interface FastEthernet2
     no ip address
    interface FastEthernet3
     no ip address
    interface Vlan1
     description LocalAN$FW_INSIDE$
     ip address 192.168.1.1 255.255.255.0
     ip nat inside
     ip virtual-reassembly in
     zone-member security in-zone
    interface Dialer1
     description BT Infinity Dialer Interface$FW_OUTSIDE$
     mtu 1492
     ip address negotiated
     no ip redirects
     no ip unreachables
     no ip proxy-arp
     ip nbar protocol-discovery
     ip flow ingress
     ip nat outside
     ip virtual-reassembly in
     zone-member security out-zone
     encapsulation ppp
     ip tcp adjust-mss 1452
     dialer pool 1
     ppp authentication pap chap ms-chap callin
     ppp chap hostname [email protected]
     ppp chap password 0 0
     ppp ipcp address accept
     no cdp enable
    ip forward-protocol nd
    ip http server
    ip http authentication local
    ip http secure-server
    ip nat inside source list NAT interface Dialer1 overload
    ip route 0.0.0.0 0.0.0.0 Dialer1
    ip access-list extended NAT
     permit ip 192.168.1.0 0.0.0.255 any
     remark Access list for NAT
    ip access-list extended SDM_GRE
     remark CCP_ACL Category=1
     permit gre any any
    ip access-list extended SDM_HTTPS
     remark CCP_ACL Category=1
     permit tcp any any eq 443
    ip access-list extended SDM_SHELL
     remark CCP_ACL Category=1
     permit tcp any any eq cmd
    ip access-list extended SDM_SSH
     remark CCP_ACL Category=1
     permit tcp any any eq 22
    access-list 100 remark CCP_ACL Category=128
    access-list 100 permit ip host 255.255.255.255 any
    access-list 100 permit ip 127.0.0.0 0.255.255.255 any
    access-list 101 remark CCP_ACL Category=128
    access-list 101 permit ip any any
    line con 0
     logging synchronous
     no modem enable
    line aux 0
    line vty 0 4
     login local
     transport preferred ssh
     transport input all
    line vty 5 15
     login local
     transport preferred ssh
     transport input all
    end

    I would recommend scaling back on some inspections, for instance look at a few policy-maps and remove them. Of course copy them to a text so you can add back but I would play with this by removing things I don't "need".
    For instance, what do we "trust" and what do we "untrust"? Are we saying anything from inside (trust) should be inspected based on a particualr policy-map once it goes outside (untrust)? What is outside though? i.e. Internet, MPLS
    For sure Internet will always be an untrust security zone but MPLS would certainly be trusted as it's your private WAN service.
    Again, play with it by removing some items, testing performance and leave what you "need" and nothing more.
    Did you create this via CCP by chance?

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