Want to move to from XP to Mac but need to know before hand about security.

Hi!
For the past few months, I have been having some serious trouble with my system. Twice every month, my setting change and my emails passwords changed. It happens, I reinstall Windows xp home, change the passwords for administrator and user, turn off remote assistance, turn on firewall and then change my password every week which contain letters, numbers and punctuations.
But still someone is trying to sneak in. My settings still change and my passwords cracked.
I am thinking of buying the new iMac and I will be running XP or Vista on it virtually.
But before I do that I want to know what I will have to do to ensure this doesn't happens on iMac.
Should I change my user password every day, I will if I have too?
How long does it takes for a dedicated cracker to crack a say 20 letter(alphabets,numbers and punctuation) password file?
What else should I do?
I had a system crash due to some virus and lost 45GB of data that was residing on an external HD it was connected to the system at the time when the system crashed and all was lost. I want to prevent that.
Please help.
Fahad

If the computer you're using now has been compromised and they keep coming back you will have to reformat your hard drive and re-install your OS, that's the only way you can be absolutely certain that the backdoor trojan they installed is removed.
Once that is done, make sure you use both firewall and anti-virus software. If you're using a router, make sure it's firewall is also on.
OS X is not susceptible to Windows virus/trojan problems but it's not 100% secure (no computer is). OS X has had some exploitable problems as well, so you would still want to use its firewall as well as anti-virus software such as ClamXav, especially if you plan on running Windows on it.
My advice to you right now is to disconnect your infected computer from the Internet, reformat its hard drive, re-install the OS and make sure you set up proper security on it as I previously described.

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