Weird message in Info box in red letters: fps 13.0/23.976 NOT Realtime ?

How do I fix this? It slows down all my previews and I can't find anywhere to correct it.
Thanks all.

This is just After Effects telling you that what you're seeing on screen isn't the way it would look if it plays out in realtime.
If you get this when you're running a RAM Preview, wait for the RAM to clean and cache. It should "kick in" and play realtime.
If you get this when you press the spacebar to play the clip, it's because your machine is attempting to render from the HD on the fly, and it can't process as fast as your composition settings need it to in order to playback in realtime.
Try using RAM Preview

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